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Texas Football: Welcome to the Offseason, AKA Bennie Wylie Season

Recruiting season is now in full swing as the completion of the high school all-star games leads into the wild final stretch before Signing Day, which will give way to the Texas Junior Days in February, but for current Longhorn football players, the most important person in their life when they report back to campus over the weekend will be strength and conditioning coach Bennie Wylie.

Widely considered one of the most important hires of last offseason, the strong finish against California was in no small part a result of the work that Wylie put in with the team both before and during the season. By halfway through the fourth quarter, the Golden Bears were gassed, beaten up, and ready to quit. On the other side of the ball? It seemed as if the Longhorns were simply getting started and could have played another quarter.

Star-divide

Texas head coach Mack Brown talked about the importance of strength and conditioning coaches at the National Strength and Conditioning Association conference over the weekend:

They're the heart and soul of your program. They have to have the guys in condition, and they have to push them while doing so within in the rules to be safe.

At the same time, they have such a close relationship with the athletes that if the athlete is griping about a coach, our strength and conditioning guys have to stand up and get everyone back on the same page.

Darius White is probably lucky that it was almost Demarco Cobbs stepping to him after his comments rather than Bennie Wylie, though Cobbs is probably not someone to be trifled with after growing up on the rough streets of Tulsa.

But back to the topic at hand -- Brown noted again that the strength and conditioning staff spends more time with the players than the coaches, making them the most important staff members during the offseason, adding as well that Wylie has more of an impact on his team than he does. The stretch between the end of the season and the start of spring practice may not be quite as important as the summer, but strong preparation in the coming weeks would put the team in a position for a successful spring.

Here's a list of players who will need to capitalize on their time spent with Wylie during the coming weeks:

  • Dom Espinosa -- The starting center needs to improve both upper and lower body strength after being abused the Cal nose tackle in the Holiday Bowl. Espinosa missed last spring following shoulder surgery.
  • Mason Walters -- He's talking the talk, but hasn't been able to consistently walk the walk on the field. Strengthening his lower body will be the focus.
  • Steve Edmond -- The jumbo-sized linebacker is a lazy offseason away from 280 pounds and playing defensive tackle, so maintaining his quickness and staying lean while adding functional strength will be the focus of he and Wylie.
  • Demarco Cobbs -- The recent convert to linebacker, Cobbs needs to continue adding strength to help him at the point of attack.
  • The defensive tackles -- Tackles coach Bo Davis wants all of his players to bench 400 pounds or more and currently only one player can do so -- freshman Tank Jackson.
  • Jaxon Shipley and Mike Davis -- The top two wide receivers entering next season will both need to improve their blocking on the perimeter to help in both the running game and wide receiver screen game. While Shipley was able to add mass during his last season of high school, Davis does not appear as if he has spent much time in the weight room at Texas.

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Comments

Will it be possible

For Benny to increase Bergeron’s thigh size to Earl standards? They look close but I’m not sure if he is quite there yet.

Bergeron's thigh size?

I don’t have measurements, but I don’t think he is even close to Big Earl yet. He looks big, but Earl was just shockingly huge.

thigh?

Can we use “quads”? Little uncomfortable talking about a man’s thighs

But hamstrings are also part of it

Hence the singular term.

Does this have something to do with 54b's erotic men's basketball post earlier today?
Don't mean to keep kicking the kid but,

The Cal game wasn’t the only game I recall seeing Espy getting thrown around. OU did a number on him as well. Just saying it wasn’t just the big dominant nose guards that gave him the problem. I look forward to seeing what he can do after Wylie does a remake on him. We need him as well as the rest of the Oline, and their subs to continue improving for us to reach next years goals. Mack got it right, they are the heart and soul of where the team goes these next few years. ? for you GBR are the sessions with Wylie voluntary ? If not , then why would it be that M. Davis in just now being shown as lacking in these areas? Make sense? Thanks for your post , allways interesting stuff.

The workouts are "voluntary"

but i think at this point in the program not attending would be a serious issue. Much higher level of accountability now under Wylie. With Davis question right now regards where his head is at. Working hard in weight room to improve in blue-collar area like blocking could indicate his head is back in the right spot.

This is what I like to hear
The defensive tackles — Tackles coach Bo Davis wants all of his players to bench 400 pounds or more and currently only one player can do so — freshman Tank Jackson.

Let’s field some monsters next year. Better yet, get some competition between the OL and DL going in strength training.

Hard to believe how bad we failed at S&C

in prior years. Thank God Wylie is here now.

I find it stunning that guys almost twice my size (157lbs.)

Can’t bench or squat even close to twice what I can. These are supposed to be elite athletes.

By your statement would you consider body builders elite athletes?

Being athletic and strong in the weight room are not the same thing.

Good point. It depends on the position. A good S&C coach knows the needs of each player/position and adjusts their workout accordingly.

olympic weight lifters are insane athletes

their explosive ability is absolutely off the charts

You ever watched those Strongest Man in the World shows?

I think those guys could break me in half, like a twig. Just freakishly big strong men.

I don't agree that they are insane athletes.

Lifting a lot of weight does not translate into running up and down a basketball court, making moves in space on a football field, or any other athletic movement that can be attained.

Any athlete that hasn’t peaked by the age of 35 cannot be considered insane or elite.

I'm just 32

Let’s face it: I’m a middle-distance runner, and past my prime at that. I should not have a better strength:weight ratio than the defensive tackles at Texas. Your argument makes no sense unless I’m a body builder, which I think you know I’m not when I say I’m 157lbs.

My point is that you can't be the best in what you do and be past the age of 35 and be an elite athlete.

It has nothing to do with your strength to weight ratio compared to defensive tackles. He said that Olympic weight lifters are insane athletes and that’s my reason. By the time Jordan won his 6th championship I would argue he was no longer an elite athlete, yet still a great athlete, but very very skilled in what he did.

Considering you weigh 157lbs your strength to weight ratio should be better than someone who weighs around 3 bills. Judging by your weight I imagine you are on the shorter side (no offense), which in turn lends itself to being able to lift more.

What's 35 have to do with this?

you said being strong in the weight room and being athletic aren’t the same thing, but I think you know darn well those guys have a pretty poor strength:weight ratio if it’s lower than a desk jockey, past-his-prime middle distance runner has.

35 is an arbitrary number I have chosen because most athletes have peaked in their sport by that age.

Can you be the best at your sport and be an elite athlete? Yes. Can you be past the age of 35 and the best in your sport? Yes. But IMO you cannot be an elite athlete and over the age of 35. Just my opinion, no more no less.

weird opinion, and indeed arbitrary

There have been plenty of Olympic champions in athletic sports (track, swimming, etc.) who have been over 35, and any Olympic champion is generally a more elite athlete than almost anyone in any sport, including football.

I understand there have been plenty of champions past that age

and I even used Jordan as an example but I would argue that everyone of those athletes was still the best even though they had already peaked.

Would you not agree that most athletes have peaked by the age of 35? If so then how can a sport where numerous winners are past that age be considered elite athletes.

Strength:Weight ratio is pretty arbitrary too.

There is evidence:

http://www.weightrainer.net/strength.html

That the relationship between max and weight is not linear, and furthermore has a negative quadratic component, suggesting that your max bench/squat goes down relative to your weight as your weight increases. With that in mind, perhaps its less surprising that athletes (whose primary focus, by the way, are ball skills and not pure performance) that outweigh you do not outperform you in the weight room by the same factor.

To be sure,

the linear component is 4 orders of magnitude larger than the quadratic component, but its not clear to me still that strength:weight ratio is the correct metric here.

What is surprising, though, is that they can't outperform an old guy...

…whose primary focus is middle-distance running, and only exercises a few times a week at best.

actually my strength:weight ratio should be far lower

I am 5’10" btw. Anyway, a skinnier guy should have a lower ratio because a far greater percentage of his weight is bone, not muscle, and besides, a middle distance guy has a much lower ratio of fast-twitch than a football player does, which is highly disadvantageous on a one-rep max.

I don't believe fast-twitch muscle fibers help one bit in a one-rep max.

Those are usually triggered with plyometric workouts. Now if you are going to be doing an Adam Archuleta bench press then maybe some fast-twitch muscle fibers might be recruited to help out.

Fast-twitch muscle fiber specifically generates great force for a very short burst

If you don’t know why that’s far more valuable to a one-rep max than the non-explosive, endurance-providing slow-twitch fibers, I’m just not sure what to say.

That's a weird opinion

There have been plenty of Olympic champions in athletic sports (track, swimming, etc.) who have been over 35, and any Olympic champion is generally a more elite athlete than almost anyone in any sport, including football.

(meant in reply to another post...re-posted there)
I really should be letting this go, but here is a plot of predicted squat max vs. body weight.

http://www.wolframalpha.com/input/?i=2.5122e-5x%5E3+-+0.02993x%5E2+%2B+11.2575*x+-676.60from+50++to+300

Units are pounds, and this is from the paper I linked to above. Notice the nonlinear relationship particularly when your weight is greater than about 200 pounds. I think this completely dismisses any criticism of the Texas strength program on this issue.

Also this shows that
actually my strength:weight ratio should be far lower

the opposite is true, something surprising and not what I would have guessed!

....and again...
i said olympic weight lifters

not body builders. athleticism is best described as explosive ability(yes?). how about this. in combine statistics the most correlative statistic to success in the NFL is the vert. not the 40. so explosive ability. lets take an olympic weightlifter. say…shane hamman. dude could dunk. at 5’9 and 351 pounds. thats an athlete if ive ever seen one. lets open our eyes past “he looks fat, not an athlete” and see what he really is. oh yeah, and he can do a standing back flip.

Humble brag.
Agreed

Good idea! might even try a little gun powder in their protein shakes. Like to see ’em eating raw meat by next Sept.

That's funny Bleacher Report gave our Bowl game a C+ and gave Cal a B
Its Bleacher Report
You can't be serious

That just makes no sense. Makes you wonder sometimes how things have gotten so screwed up. Like the BCS.

What is the limit we can do with Ash/McCoy? Can we us quarterback clinics, videos and/or books to teach the position.

I think all of this can be suggested

But I doubt UT can pay for specific QB clinics.

Last year there was talk of Connor Wood going to a very good QB camp on his own dime (although different reports on whether he actually made the trip or not).

They can sure as hell lift weights!

And they need to, to take some of the helium outta those “deep balls”.

Ash will likely go to camps

However, Harsin also gets him int he spring and the summer practice periods. That is 2 more periods (especially summer) that Harsin gets to detail work with Ash.

Harsin won't be able to work with Ash in the summer,

but the 7on7 drills are an important time for quarterbacks to establish their leadership skills and develop rapport with their receivers. It’s certainly possible that Ash could spend some time with a QB coach, but I think putting in reps with his receivers is the most important factor in his offseason development away from the coaching staff.

This limited practice time with your coaches mandated by the NCAA

is why any player who is considered to be 3rd round pick or higher by NFL should go, IMO. You can train so much harder and smarter to improve as a player with hands on coaching year round. Why you not take that especially QB’s who have to study film?

Does the Longhorn Network have “Working out with Wylie” slated to be on their schedule yet?

"Body by Bennie"
"Vinsanity"

Starring Bennie Wylie, w/ special guest appearance by Vince Young.

just to know...for curiosity's sake

who is the strongest guy on the team? bench/squat/etc.?

Demond Jackson apparently rules the DL for bench

I’d be surprised if Randall or Howell weren’t up there in squat. But maybe Kriegel or Walters is the overall?

Wha?! No Whaley, No Hills?!
What is the origin of this comment?
so a true freshman is really our strongest overall PLAYER?

that speaks volumes by itself

Last time I saw Mad Dog

he looked like he still leads the staff in lifting Lil Debbies.

Wylie will improve the team to the standard needed.Noticed last year he was having the team raise four fingers to indicate we own the fourth quarter.Also you would see him on the sideline talking with and encouraging the players.Mad Dog never took his nose out of you know where.

Texas has been holding up 4 fingers at the beginning of the 4th quarter for years.

And so has pretty much every other team in CFB. I like it … but they’ve been at it for as long as I can remember.

only 1 dt can bench 400?

""Bennie’s definitely pushed me to do things I never thought I could do," said senior linebacker Keenan Robinson, who went from benching 385 pounds a year ago to 455 this summer."

http://espn.go.com/colleges/texas/story/_/id/6902885/energy-passion-bennie-wylie-brought-new-life-texas-longhorns

huh?

I like what the NFL combine does better.

225 rep max better indication of the strength needed in football than one-rep max.

for some positions, sure

But I think a one-rep max is more indicative of who would win on the interior line. Also, I strongly contend that the flat bench is inferior to the incline bench for football purposes. No lineman engages perpendicular to the ground. Likewise with front squat and cleans vs. standard squat.

Linebackers are usually the strongest players on the team, not linemen.
problem is

i think strong, especially in the football sense, can be viewed many different ways

no they're not.
it's normally o-line guys

remember that inside the nfl thing back in the day where one of the cowboys guys got up like 600+. it’s gotta be them.

The Cowboys' Larry Allen put up a 600 lb. lift. Freak! Strongest man in the NFL.

Allen was on the way to seriously training to go for some national / world records in the bench press. On the way, he was getting bigger (fatter) and it was hurtting his on-field performance in his last few years with the ‘Boys. They let him go in free agency where he continued with another team. I think he eventually gave it up, at the time, and slimmed down so that he could get back to a good performance weight. Last I heard, he was training again with big weight and hasn’t given up the pursuit.

Didn’t the ’Horns Mad Dog throw up some serious bench press weight at one time?

I think you're right.

If you go back in NFL Combine records, I believe you’ll find many LBs among the very highest marks.

Not CFB but in the NFL, I usually see the LBs as one of, if not THE, strongest player on their team.

This is incorrect

Look at the combine leaders in any given year. They’re almost always DT or OL, but when they’re not, they’re DE.

I have complete confidence in Wylie

He’ll hold the team accountable. I think this is Dom Espinosa’s make or break off season.

Espinosa

if he doesn’t make the cut, so to say, who will replace him?

what do you think his chances are of being our guy?

I'm surprised to see people questioning Espinosa

I thought he had a fantastic season, for a RS-FR center. He had a couple of rougher patches, but that’ll happen at this level of football. There’s no reason to be concerned.

I think Espy could get passed if he doesn't have a strong spring and fall

Texas can move some guys around with the addition of Hawkins. Searels has options if Espinosa isn’t up to snuff.

Interesting Wylie factoid

Just re-read “Lone Survivor”, the story of Marcus Littrell, originally from East Texas. He was the sole survivor of a four man SEAL team inserted in the Afghan backwoods to hunt down a Taliban warlord and kill him. They were discovered (read the book for the moral conundrum they faced) and in a horrific firefight, severely outnumbered and displaying incredible heroism, three brave Americans gave the last full measure of devotion.

Anyway, four five days, Littrell’s family didn’t know if he was dead or alive. One of the first to arrive at the home was Marcus’ friend since early childhood – Bennie, then the S&C coach at TTU. Guess we know the link for the SEAL who addressed the team before the Holiday Bowl.

That sounds like an awesome book. I need to check that out.

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